Mental Health
Lambeth SLAM IAPTS self-referral
Southwark SLAM IAPTS self-referral
The holy grail, self-referral to Talking Therapies.
MoodGym - Online CBT for Depression & Anxiety
moodgym is based on Cognitive Behaviour Therapy and Interpersonal Therapy which have been shown to be successful in preventing and treating depression and anxiety. It costs about £20 (39 AUS$) for 1 year of access.
The Mix - mental health website for under 25s
The Mix is here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts that people under 25 have in order to give them the best support through our digital and phone services. We’re a free and confidential multi-channel service. That means that you choose how you access our support, without the worry of anyone else finding out. Whether it be through our articles and video content online or our phone, email, peer to peer and counselling services – we put the control in your hands.
CALM - Campaign Against Living Miserably - Men's Mental Health website
The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day. Anyone can hit crisis point. We run a free and confidential helpline and webchat – 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems. We support those bereaved by suicide, through the Support After Suicide Partnership (SASP).
Good Thinking UK website
Sleepio
ReThink
Has information and advice about depression, schizophrenia and bipolar disorder. It also has factsheets on hearing voices, suicidal thoughts and self harm. There is a postcode search to find mental health services and local support groups in your area as well.
Mental Health & Money Advice
Mental Health & Money Advice is the first UK-wide online advice service designed to help you understand, manage and improve your financial and mental health. It has expert advice, free financial tools & calculators, sample letters & templates and useful contacts. Useful for ESA, PIP, Work Capability Assessment queries and more.
Lorraine Hewitt House - Drugs & Alcohol service in Lambeth
Details of LHH and how to get access, as well as information about The Harbour which can help with benefits and tenancy advice, and advice/info on training courses/volunteering
The holy grail, self-referral to Talking Therapies.
Shout
Shout is a 24/7 UK crisis text service available for times when people feel they need immediate support. It is free to text from most major UK networks. By texting the service, a Texter will be put in touch with a trained Crisis Volunteer who will chat to them using trained techniques via text.
Kooth
XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.
Shout is a 24/7 UK crisis text service available for times when people feel they need immediate support. It is free to text from most major UK networks. By texting the service, a Texter will be put in touch with a trained Crisis Volunteer who will chat to them using trained techniques via text.
Kooth
XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.
Qwell.io
From the makers of Kooth, online mental health services and counselling for adults.
Headspace App
Paid-for app, not free on NHS
MoodGym - Online CBT for Depression & Anxiety
moodgym is based on Cognitive Behaviour Therapy and Interpersonal Therapy which have been shown to be successful in preventing and treating depression and anxiety. It costs about £20 (39 AUS$) for 1 year of access.
The Mix - mental health website for under 25s
The Mix is here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts that people under 25 have in order to give them the best support through our digital and phone services. We’re a free and confidential multi-channel service. That means that you choose how you access our support, without the worry of anyone else finding out. Whether it be through our articles and video content online or our phone, email, peer to peer and counselling services – we put the control in your hands.
CALM - Campaign Against Living Miserably - Men's Mental Health website
The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day. Anyone can hit crisis point. We run a free and confidential helpline and webchat – 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems. We support those bereaved by suicide, through the Support After Suicide Partnership (SASP).
Good Thinking UK website
Good Thinking is a unique digital wellbeing service designed to support Londoners who are looking for personalised new ways to improve how they feel every day. It offers safe, proactive, early intervention tools to help with the four most common wellbeing concerns: anxiety, depression, stress, sleep. Depending on your answers, Good Thinking will recommend five of its most appropriate resources you can explore on your own. There are over 120 resources available including mobile apps, websites, downloadable guides and more information about health services to consider. Most resources are free, some have a small charge, and some are made free if you access them via Good Thinking. Everything you do on Good Thinking is anonymous and all resources have been reviewed by a Consultant Psychiatrist.
Digital mindfulness-based CBT (MCBT) that has been NHS approved. It costs £30 from the website.
Sleepio
Sleepio is an online sleep improvement programme which delivers tailored and engaging advice, 24/7. Self-funded.
SleepStation
Another online sleep programme, funded in lots of boroughs but not SEL unfortunately.
Has information and advice about depression, schizophrenia and bipolar disorder. It also has factsheets on hearing voices, suicidal thoughts and self harm. There is a postcode search to find mental health services and local support groups in your area as well.
Mental Health & Money Advice
Mental Health & Money Advice is the first UK-wide online advice service designed to help you understand, manage and improve your financial and mental health. It has expert advice, free financial tools & calculators, sample letters & templates and useful contacts. Useful for ESA, PIP, Work Capability Assessment queries and more.
Lorraine Hewitt House - Drugs & Alcohol service in Lambeth
Details of LHH and how to get access, as well as information about The Harbour which can help with benefits and tenancy advice, and advice/info on training courses/volunteering
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